(205) 230-4281[email protected]
2 Locations in AL
Therapist and client in supportive counseling session

Mental Health Resources

A comprehensive collection of trusted resources to support your mental health journey

In Crisis? Get Help Now

If you or someone you know is in immediate danger or experiencing a mental health crisis, please reach out for help immediately.

Crisis Hotlines

988 Suicide & Crisis Lifeline

988

24/7 free and confidential support for people in distress, prevention and crisis resources.

Crisis Text Line

Text HOME to 741741

Free, 24/7 support for those in crisis. Text with a trained crisis counselor.

National Domestic Violence Hotline

1-800-799-7233

24/7 support for victims of domestic violence and abuse.

SAMHSA National Helpline

1-800-662-4357

Free, confidential, 24/7 treatment referral and information service for mental health and substance use.

Suicidal Thoughts Support

You are not alone. Suicidal thoughts can be overwhelming, but help is available. These resources provide immediate support and long-term guidance for anyone experiencing thoughts of suicide or self-harm.

988 Suicide & Crisis Lifeline

Call or Text 988

Immediate, free, confidential support available 24/7 for anyone experiencing suicidal thoughts or emotional distress.

NIMH - Suicide Prevention

Warning signs, risk factors, and resources for suicide prevention and mental health support.

American Foundation for Suicide Prevention (AFSP)

Education, support groups, and resources for those affected by suicide and suicidal thoughts.

The Trevor Project

1-866-488-7386

Crisis intervention and suicide prevention for LGBTQ+ youth. Text START to 678-678.

Anxiety Support

Anxiety and Depression Association of America (ADAA)

Comprehensive resources, screening tools, and support for anxiety, depression, and related disorders.

National Institute of Mental Health - Anxiety Disorders

Research-based information on anxiety disorders, symptoms, treatments, and clinical trials.

Calm App

Meditation and mindfulness app with guided sessions for anxiety, sleep, and stress relief.

Headspace

Mental wellness app offering meditation, sleep sounds, and anxiety management techniques.

Therapist providing support during counseling session

Stress Management

Person practicing yoga for stress relief

CDC - Managing Stress

Evidence-based strategies for coping with stress in healthy ways and building resilience.

HelpGuide - Stress Management

Comprehensive guide to identifying stress triggers and developing effective coping strategies.

Mayo Clinic - Stress Relievers

Practical tips and techniques to tame stress, including exercise, meditation, and time management.

Insight Timer

Free meditation app with thousands of guided meditations for stress, anxiety, and sleep.

Setting Healthy Boundaries

Boundaries are essential for mental health. Learning to set and maintain healthy boundaries protects your emotional well-being, reduces stress, and improves relationships. These resources will help you understand and implement effective boundaries.

HelpGuide - Setting Healthy Boundaries

Learn how to set and maintain healthy boundaries in relationships to protect your well-being.

Verywell Mind - Setting Boundaries for Mental Health

Understanding personal boundaries and why they're essential for stress management and self-care.

Mayo Clinic - Setting Boundaries for Well-Being

Practical guidance on developing and maintaining healthy boundaries in all relationships.

NAMI - Creating and Maintaining Healthy Boundaries

Tools and strategies for conserving emotional energy through effective boundary setting.

Grief & Loss Support

GriefShare

Support groups and resources for people grieving the death of a loved one.

Alliance of Hope

Support community for suicide loss survivors.

The Amelia Center

(205) 638-7481

Birmingham-based grief support services for children and families.

Community Grief Support

(205) 870-8667

Local grief counseling and support groups.

People supporting each other in community

You Are Not Alone

Thousands of people find hope, healing, and support through these trusted mental health resources every day.

Mental Health Organizations

National Institute of Mental Health (NIMH)

Research, education, and resources on mental health conditions and treatments.

National Alliance on Mental Illness (NAMI)

Education, support groups, and advocacy for mental health.

Mental Health America

Screening tools, educational resources, and advocacy for mental wellness.

Substance Abuse and Mental Health Services Administration (SAMHSA)

Federal agency providing resources, treatment locators, and support for mental health and substance use.

Substance Use Support

SAMHSA National Helpline

1-800-662-4357

Free, confidential, 24/7 treatment referral and information service.

Alcoholics Anonymous

International fellowship for people recovering from alcoholism.

Narcotics Anonymous

Support group for people recovering from drug addiction.

Educational Videos

Facing Darkness, Finding Hope

Kay Warren shares her journey through grief and mental health challenges, offering hope and practical wisdom.

Understanding Mental Health

Educational resources to help you understand mental health conditions, treatment options, and recovery.

Disclaimer: The resources listed on this page are provided for informational purposes only. Hope Counseling Center does not endorse or guarantee the services of external organizations. If you are experiencing a mental health emergency, please call 988 or 911 immediately.